GLP-1 Support & Aftercare for Lasting Lifestyle Change

GLP-1 support and aftercare for Ozempic® and Mounjaro® users with lifestyle, training and nutrition guidance to build healthy habits and sustain results.

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Independent of Novo Nordisk and Eli Lilly. This service provides non-medical GLP-1 support and aftercare and is not a source of medical advice.

Support Beyond the Prescription

We provide lifestyle, training, and nutrition guidance designed to complement your GLP-1 journey without offering medical treatment or advice. Our focus is on helping you build healthy, lasting habits.

Training Support

Build strength you can feel every day. Stay active, confident, and in control of your progress.

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Nutrition Guidance

Enjoy food with simple strategies that keep you satisfied, energised, and on track long-term.

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Lifestyle Habits

Turn small steps into lasting routines, giving you structure, momentum, and freedom from old cycles.

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Community Support

Stay motivated with a supportive group that understands your journey and celebrates your wins.

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These services provide lifestyle support only and are not a substitute for professional medical advice.

Your GLP-1 Support Journey in 3 Simple Steps

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Step 1: Access Resources

Access expert resources and connect with others on the same journey.

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Step 2: Apply the Tools

Apply evidence-informed training, nutrition, and lifestyle tools designed for real life.

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Step 3: Build Confidence

Celebrate wins, track progress, and build lasting confidence with ongoing support.

Your healthier, more confident lifestyle starts here — with support every step of the way.

Trusted by GLP-1 users across the UK

Real people, real results, real support.

"The nutrition guide made eating on GLP-1 so much simpler. I finally have structure I can stick to."

Lost 12.7 kg and maintained for 8 months
SM
Sarah M.
London, UK
Ozempic

"Being part of a community that understands the GLP-1 journey has been invaluable. No judgment, just support."

Improved energy and fitness levels
JK
James K.
Manchester, UK
Mounjaro

"Clear, practical resources with a real understanding of the challenges GLP-1 users face. Exactly what was missing."

GLP-1 Community Member
LC
Lisa C.
Edinburgh, UK
Mounjaro

Take the next step, you don’t have to do it alone

Join our community for guides, coaching support, and resources to help you stay consistent and confident.

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No pressure, no subscription — just support when you need it.

Free to join · No subscription required · Cancel anytime

Coaching and community support only (not medical advice)