Our Mission: Supporting Your GLP-1 Journey

We go beyond the prescription with compassionate coaching, community, and practical lifestyle strategies — so GLP-1 medications work in real life.

Who We Are

GLP-1 Support Hub exists to make lifestyle support simple, accessible, and effective for anyone using GLP-1 medications. Built by professionals with postgraduate expertise in strength & conditioning, nutrition, and behaviour change, we provide clear, evidence-informed guidance that fits real life.

Evidence-Informed Guidance

Science-backed strategies that actually work

Supportive Community

Connect with others on the same journey

Practical Lifestyle Tools

Real strategies for real life

Independent & Non-Medical

Unbiased support you can trust

Our Mission

Our goal is to help you feel confident, supported, and in control, always complementing and never replacing the advice of your healthcare provider. We believe that sustainable lifestyle change happens through evidence-based strategies, supportive community, and practical tools that fit your real life.

Important: GLP-1 Support Hub is an independent educational platform. We do not provide medical advice, diagnosis, or treatment. Always consult your healthcare professional regarding your GLP-1 prescription.

Why GLP-1 Aftercare Matters

Eating Well

Eating well when appetite feels suppressed.

Maintain Strength

Maintain strength and muscle while losing weight.

Clarity with Food

Know what, when, and how much to eat without confusion.

Navigate Advice

Confidently cut through conflicting and overwhelming advice online.

Evidence-Based Coaching

Strategies backed by science and coaching expertise.

Community-First Support

Genuine connections and peer accountability.

Practical Lifestyle Strategies

Simple guidance that fits real life.

Provides the support you need, every step of the way.

From nutrition to lifestyle strategies, our aftercare helps you feel confident and supported on your GLP-1 journey.

How We Support You

Our resources are created by experienced coaches and informed by evidence — focused on the practical lifestyle strategies that matter most for GLP-1 users.

Nutrition Guidance

Simple, evidence-informed strategies to fuel your body, manage appetite, and support energy.

Training Support

Practical, adaptable workouts designed to fit alongside your GLP-1 journey.

Mindset & Habits

Coaching strategies to build confidence, shift habits, and stay consistent for the long term.

Lifestyle Tools

Step-by-step resources and tools that help you turn guidance into daily action.

How We Work