Resources: Professional GLP-1 Support Guides
Evidence-informed guides and toolkits to support real-life GLP-1 journeys — training, nutrition, habits, and day-to-day living.
Resources
Featured Guides
GLP-1 Support & Aftercare: Your Lifestyle Guide Beyond the Prescription
Designed for those on GLP-1 medications like Ozempic and Mounjaro, this complete guide helps you manage nutrition, training, and lifestyle changes with confidence.
- Eating Well on GLP-1s: Simple Meal Plans for Real Life
- Strong on GLP-1s: Beginner-Friendly Training Programmes
- The GLP-1 Lifestyle Toolkit: Habits, Sleep & Stress Support
- Weekly Progress Journal: Staying Consistent on GLP-1s
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All Guides & Programs
Strong on GLP-1s: Beginner-Friendly Training Programmes
Structured beginner-friendly strength and cardio programme tailored for GLP-1 users. Focuses on building consistency, improving movement confidence, and adapting to energy fluctuations.
- 4-week progressive training schedule
- Video demonstrations for all exercises
- Adaptation strategies for low-energy days
- Safe regressions & workout modifications
- + 1 more features
The GLP-1 Lifestyle Toolkit: Habits, Sleep & Stress Support
Practical lifestyle toolkit for GLP-1 users to build sustainable habits, improve sleep, and manage stress. Designed to support long-term adherence and maximise health outcomes.
- Habit-tracking templates for daily success
- Sleep quality improvement strategies
- Stress management & recovery techniques
- Mindset tips for staying consistent
- + 1 more features
Eating Well on GLP-1s: Simple Meal Plans for Real Life
Easy-to-follow 4-week meal planning guide created for GLP-1 users. Provides simple, real-life nutrition strategies that balance energy, promote satiety, and fit busy lifestyles.
- 20+ meal prep recipes
- 4-week meal plan with flexible options
- Eating-out & social situation strategies
- Portion control strategies
- + 2 more features
Weekly Progress Journal: Staying Consistent on GLP-1s
Weekly guided journal designed to help GLP-1 users track progress, reflect on wins, and stay consistent. Encourages accountability and supports long-term change.
- Structured weekly reflection prompts
- Space to log workouts, meals, and habits
- Motivation & mindset checkpoints
- Visual progress tracking pages
- + 1 more features
Why Choose Our Guides?
Evidence-Based
Created by qualified healthcare professionals
GLP-1 Specific
Tailored for medication users, not generic advice
Proven Results
Thousands of successful transformations
Medical Disclaimer
These guides are educational resources and are not intended as medical advice. Always consult your healthcare provider before making changes to your diet, exercise, or medication regimen.